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Healthy South Indian Vegetarian Recipes From Kerala You Are Sure To Love

I have at all times believed that wellness meals isn’t about fad diets and the flavor of the season. It is about operating on a sustainable, sensible vitamin that does not compromise on flavours. If there may be something we learnt all over the pandemic, it is that immunity cannot be accomplished in a single day. It is an end result of way of life possible choices revamped an extended time period. It is the similar with wholesome meals. Paintings with components which might be simply to be had and are wholesome substitutes with out obsessing in regards to the energy. A couple of weeks in the past, I used to be at Amal Tamara, a luxurious wellness hotel at the fringe of the idyllic Vembanad lake close to Alappuzha (additionally identified by way of its former title Alleppey). Whilst the Amal Tamara provides menus that come with pan-Indian recipes and global flavours, it is the dishes from Kerala that stood out for me. I have shared the dishes I loved essentially the most and dishes which might be additionally a part of my common lunch vitamin. Those aren’t simply simple to make but in addition to find the steadiness between wellness and scrumptious flavours.

Additionally learn: 15 Easiest South Indian Recipes | Simple South Indian Recipes

Right here’re Some Healthy Veg Kerala-Particular Recipes: 

(Recipes: Courtesy – Amal Tamara, Alappuzha ) 

1.Cheera (Spinach) Mappas 

I in most cases devour this spinach dish with Kerala Matta purple rice. It additionally tastes scrumptious with hand pounded brown rice. You may additionally make a selection to devour it with ‘polished’ white rice. 



  • Shallots – 30gm 
  • Ginger – 5 gm 
  • Curry leaves- few sprigs 
  • Coconut milk- 2 cup 
  • Entire garam masala – 5 g  
  • Turmeric powder- ¼ spoon 
  • Coriander powder – ½  spoon 
  • Cheera (purple spinach) -100gm  
  • Coconut oil -2 tbsp  


  • Wash, chopped cheera (purple spinach). 
  • Warmth oil in a thick bottomed kadai upload complete spices, small onions and saute for 3-5 mins or until the uncooked odor of the masala subsides. 
  • Upload the purple spinach to the kadai and saute smartly. 
  • Pour the skinny coconut milk, upload salt to style and let it boil. 
  • Simmer, cook dinner until the gravy thickens. 
  • Upload the thick coconut milk and curry leaves; transfer off the flame. 
  • Serve sizzling. 

  2.Beetroot Halwa 

I have labored on substituting sugar with palm jaggery (Karuppati in Tamil) in my day by day vitamin. The crew at Amal makes use of jaggery to sweeten this halwa, a favorite throughout India.   



  • Grated beetroot – 2 cups 
  • Coconut milk – 2 cups 
  • Jaggery syrup – 1 cup 
  • Cardamom powder -1 tbsp 
  • Cashew nut -10 nos.
  • Raisins -10 nos. 
  • Ghee – 3 tbsp 
  • Rice powder – 2 tbsp 


  • Peel, wash and grate beetroot. 
  • Warmth pan, upload ghee and saute beetroot for little while, then upload jaggery syrup. 
  • Stir smartly and proceed to cook dinner on a low flame. 
  • Combine the rice powder with skinny coconut milk, pour it to the kadai and blend smartly. 
  • Proceed stirring on low flame till it reaches a non-sticky consistency. 
  • After all upload ghee fried cashew and raisins, sprinkle some cardamom powder. 
  • Serve heat!

3.Kootu Curry 

That is the quintessential blended vegetable curry in Kerala. This model combines the goodness of 7 greens. This may also be paired with rotis or dosa with the exception of rice.   



  • Black chena (Elephant foot yam) – 50gm 
  • Kerala banana – 25gm 
  • Carrot- 25gm 
  • Cucumber-25 gm 
  • Yam- 50 gm 
  • Beans -25 gm 
  • Cauliflower-25 gm 
  • Coconut oil – 2 tbsp  
  • Turmeric powder – ¼ tsp  
  • Coriander powder- ½ tsp  
  • Chili powder – ½ tsp 
  • Gram masala- ¼  tsp  
  • Curry leaves -few leaves 
  • Grated coconut-1 cup 


  • Prepare dinner black chena until it turns cushy. Put aside. 
  • Saute the coconut, curry leaves, chilli powder, coriander powder, turmeric powder after which grind to a clean paste as soon as it cools down. 
  • Saute onions in a pan with 1 tsp of oil.  
  • Upload in all veggies and salt. Combine smartly. Saute for five minutes.
  • Now upload a dash of water and canopy with a lid. Simmer the pan and cook dinner on low warmth for 10 to fifteen mins until veggies are cooked. 
  • Upload in cooked chena and coconut masala, combine smartly. Simmer for five mins. 
  • Mood the mustard and curry leaves in coconut oil. Pour this into the curry and stir smartly. 
  • Serve it sizzling. 

4.Vegetable Moilee 

The fish moilee is without doubt one of the most well liked dishes from Kerala that you’re prone to to find in buffets throughout resorts in India. This model is cooked with greens with an attractive flavour profile that comes with ginger, spices like cinnamon and coconut milk. Do that flexible, subtly flavoured dish with appams (hoppers) or idiappam (String hoppers).  


  • Cardamom – 2 nos. 
  • Cinnamon stick – 1 piece 
  • Cloves – 2 nos. 
  • Onion – 2 nos. 
  • Ginger- 5 gm 
  • Carrot – 50 gm 
  • Beans- 50 gm 
  • Cauliflower- 50 gm 
  • Potato- 50 gm 
  • Coconut milk – 2 cups 
  • Few curry leaves
  • Coconut oil – 2 tbsp 
  • Salt to style 


  • Warmth the oil in a pan. Upload complete spices, onions, curry leaves, ginger and a pinch of salt and cook dinner on medium-low warmth till the onions flip translucent. 
  • Upload the turmeric and blended greens with coconut milk. 
  • Duvet and cook dinner about 10-Quarter-hour till the veggies are soft. 
  • Upload part of the remainder coconut milk, lemon juice and tomatoes. 
  • Let the moilee come to a gradual boil. 
  • Upload the coconut milk and switch off the warmth. 
  • Serve sizzling. 

Disclaimer: The reviews expressed inside this newsletter are the private reviews of the creator. NDTV isn’t answerable for the accuracy, completeness, suitability, or validity of any knowledge in this article. All knowledge is equipped on an as-is foundation. The guidelines, information or reviews showing within the article don’t mirror the perspectives of NDTV and NDTV does no longer think any duty or legal responsibility for a similar.

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About Ashwin RajagopalanI’m the proverbial slashie – a content material architect, creator, speaker and cultural intelligence trainer. Faculty lunch bins are normally the start of our culinary discoveries.That interest hasn’t waned. It’s handiest were given more potent as I’ve explored culinary cultures, boulevard meals and high quality eating eating places the world over. I’ve came upon cultures and locations thru culinary motifs. I’m similarly keen about writing on client tech and go back and forth.

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