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The Science Behind Yoga: How Yoga Poses and Breathing Techniques Affect...
admin
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08/02/2023
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Contents
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Introduction
Understanding the Mind-Body Connection
The Impact of Yoga Poses on the Body
1. Increased Flexibility and Strength
2. Improved Posture and Alignment
3. Enhanced Circulation and Cardiovascular Health
4. Stress Reduction and Relaxation
The Power of Breathing Techniques
1. Pranayama Breath Control
2. Stress Reduction and Anxiety Management
3. Enhanced Focus and Concentration
The Science of Mindfulness Meditation
Transitioning Words for Coherence
Health Benefits of Yoga Discovering the Path to Well-Being
What is Yoga?
Physical Benefits of Yoga
Mental and Emotional Benefits of Yoga
Yoga for Physical Conditions
Yoga for Specific Groups
The Mind-Body Connection
Getting Started with Yoga
Conclusion
→
Index